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Peak Strength
United States
Приєднався 6 січ 2022
The Official UA-cam channel for the Peak Strength App from Garage Strength.
Strength training tips, techniques, and workouts for athletes.
Strength training tips, techniques, and workouts for athletes.
The STRONGEST Strength Coach On Instagram @willratelle8027
Will Ratelle might be the strongest strength and conditioning coach on Instagram. His training methods are insane and are some of the most effective I've seen at making athletes MORE ATHLETIC.
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?PSYT&Video&APP&WillRatelleReact
Research Article: pubmed.ncbi.nlm.nih.gov/38416444/
#peakstrength #strength #fitness
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Join Our SubReddit and Discord 💪
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👉 discord.gg/hGs2AHHxq2
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?PSYT&Video&APP&WillRatelleReact
Research Article: pubmed.ncbi.nlm.nih.gov/38416444/
#peakstrength #strength #fitness
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrength@GarageStrengthClips
👉 feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord 💪
👉 www.reddit.com/r/GarageStrength/
👉 discord.gg/hGs2AHHxq2
Переглядів: 1 700
Відео
How To Coach The "L" Cone Drill Test
Переглядів 90022 години тому
This is the best way that you can coach and improve your performance for the L Cone Drill from @GarageStrength Coach Dane Miller. Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&ConeDrillTutorial #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 feeds.megaphone.fm/HUM1295049334 Join Our Sub...
The Best Squat Technique (According To Science)
Переглядів 6 тис.День тому
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&KneesInVsKneesOutStudy Research Article: pubmed.ncbi.nlm.nih.gov/38416444/ #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 💪 👉 www.reddit.com/r/GarageStrength/ 👉 discord.gg/hGs2...
How To Execute The Broad Jump Test
Переглядів 1,2 тис.День тому
This is the best way that you can coach and improve your performance for the broad jump from @GarageStrength Coach Dane Miller. Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&BroadJumpTutorial #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 feeds.megaphone.fm/HUM1295049334 Join Our SubRe...
The Joel Seedman Exercise That Gets You STRONG
Переглядів 12 тис.14 днів тому
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&JoelSeedmanOffsetExperiment Research Article: pubmed.ncbi.nlm.nih.gov/32492829/ #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 💪 👉 www.reddit.com/r/GarageStrength/ 👉 discord.gg...
How To Motivate Youth Athletes
Переглядів 1,5 тис.14 днів тому
These are the most effective ways to get youth athletes to push themselves and train hard from @GarageStrength Coach Dane Miller Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&MotivateYouthAthletes #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 feeds.megaphone.fm/HUM1295049334 Join Our ...
Why You SHOULD Train Like Joel Seedman... sort of
Переглядів 1,5 тис.21 день тому
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&JoelSeedmanOffsetReact Research Article: pubmed.ncbi.nlm.nih.gov/32492829/ #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 💪 👉 www.reddit.com/r/GarageStrength/ 👉 discord.gg/hGs2...
4 Keys To Explosive Wrestling Training
Переглядів 2,5 тис.21 день тому
These are the 4 keys to build explosive strength for wrestlers from @GarageStrength Coach Dane Miller. Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&ExplosiveWrestlingTrainingKeys #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Dis...
Should Athletes Train To Failure? (NEW RESEARCH STUDY)
Переглядів 4,2 тис.28 днів тому
Should Athletes Train To Failure? (NEW RESEARCH STUDY)
How To Strength Train Large Groups Of Athletes
Переглядів 1,4 тис.Місяць тому
How To Strength Train Large Groups Of Athletes
Best Gym Exercises For BJJ & Grappling Endurance
Переглядів 3,1 тис.Місяць тому
Best Gym Exercises For BJJ & Grappling Endurance
Best Rep Ranges To Get Explosive For Football
Переглядів 1,9 тис.Місяць тому
Best Rep Ranges To Get Explosive For Football
Best Dryland Exercises To Build Swimming Endurance
Переглядів 1,7 тис.Місяць тому
Best Dryland Exercises To Build Swimming Endurance
Why Olympic Lifters Have HUGE Vertical Jumps (AND YOU CAN TOO!)
Переглядів 13 тис.Місяць тому
Why Olympic Lifters Have HUGE Vertical Jumps (AND YOU CAN TOO!)
How Much Protein Do You Need To Build Muscle? (According To Science)
Переглядів 29 тис.Місяць тому
How Much Protein Do You Need To Build Muscle? (According To Science)
Best Ways To Jump Higher Proven By Science
Переглядів 4,5 тис.Місяць тому
Best Ways To Jump Higher Proven By Science
How To Improve Kicking Power (According To Science)
Переглядів 1,8 тис.Місяць тому
How To Improve Kicking Power (According To Science)
How To Fix Knee Pain According To Science (NEW RESEARCH STUDY)
Переглядів 1,8 тис.2 місяці тому
How To Fix Knee Pain According To Science (NEW RESEARCH STUDY)
Perfect Training Split For The NFL Combine
Переглядів 1,3 тис.2 місяці тому
Perfect Training Split For The NFL Combine
Best Speed Exercises You Can Do For Lacrosse
Переглядів 1,2 тис.2 місяці тому
Best Speed Exercises You Can Do For Lacrosse
The FASTEST Baseball Player of ALL Time
Переглядів 2,2 тис.2 місяці тому
The FASTEST Baseball Player of ALL Time
Best Explosive Exercises For Swimming
Переглядів 2,2 тис.2 місяці тому
Best Explosive Exercises For Swimming
Best Full Body Exercises For Baseball
Переглядів 2 тис.2 місяці тому
Best Full Body Exercises For Baseball
Best Upper Body Exercises For Swimming
Переглядів 3,1 тис.2 місяці тому
Best Upper Body Exercises For Swimming
Strength Training For Figure Skating
Переглядів 1,5 тис.3 місяці тому
Strength Training For Figure Skating
The Man That Is Changing Strength Training For Athletes @JoeyBergles
Переглядів 21 тис.3 місяці тому
The Man That Is Changing Strength Training For Athletes @JoeyBergles
Best Strength Exercises For Distance Runners
Переглядів 2 тис.3 місяці тому
Best Strength Exercises For Distance Runners
That doom shirt is amazing
Great content.
This guy is very hardworking
Hi
It is about time to redefine what strength is. It is not just what we can perform under very linear lifts that aren't very applicable to the real world.
Moral of the story: train with high weights while not neglecting different aspects of training like plyometrics.
I love to zercher everything. Like the horae stance, kang squat, etc, but, I've only tried front rack pistols. Never thought of zercher, somehow 🤤🤤
Love Will. Dudes a hardworking freak.
The Dilla shirt won me.
That’s insane! He’s not even that big. Here I’am thinking my 135lbs single leg squat was pretty decent having worked up to it for months 😞
Any substitute for the Nordic curl? For those of us without the machine.
“Ran 8 miles this morning”. Damn now my 2 mile run ain’t looking so great anymore 😞
this is great stuff coach, thanks for the content! Just picked up my first swimmer as an athlete and he's an all star, this helped get me back into the right frame of thinking
Best leg exercise in my opinion. I'm 23 and haven't felt more explosive - mostly from progressing in RDL's every leg workout. I wish I had a coach enforcing these when I was a young athlete.
Too much talk - typical American🤣🤣🤣🤣🤣🤣
Elephant noise had me dead
❤
Footballers don't need this
🐘
Waste of time.
Whatever you do, just do 80% of your capacity in the gym and gradually add 5 lbs more a month or you will bust your knees and ankles. Soccer is 90 minutes workout with a lot of skills and techniques focused, not beach body muscles.
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&WillRatelleReact
Squatted before seeing this. Next time, thanks for the tips!
I'm so in
If you can lift all that but weigh a little less how much does that matter.
It matters tremendously. I means your on the right path. These are just projections. NO two lb are the same even if they are similar. Keep grinding..
Where is that 11-year-old girl with weird technique?
I'm a freshman in high school. my positions are TE, and DE. i can back squat 315 if i decided to ego lift(bad form) but with good form i can do 225, for bench press i only tried up to 165 so far with good form. i haven't tried anything else in the video i do split lunges with like 160-185 haven't done split lunges in a little while so i kind of forgot, my vert is minimum 32 i think cause i tried one of those vert boxes in walmart and i was able to clear that pretty easy. damn these o-line & d-line people really in the 280s? I'm 17 and also 175 pounds and 5,10. i just joined my team 3 months ago while it was off season and also just started working out 3 months ago constantly but lack motivation to really push my self during the workout times (not for the first time but i never lifted heavy before and only went to the gym like once a month or every other month with my mother so i just say i never trained before) Do i have hope if i actually put my mind to it not trying to waste my time even though its fun
Yo shout-outs to DDP. Loved that dude growing up, and I did DDP Yoga for a while when I was first trying to get in shape! As for the strength training, I'm actually training pro wrestling currently, and I don't think it would be a stretch to say that, as far as general capability and training goes, I think professional wrestlers need the most "complete" training of almost any athletic pursuit. Strength, mobility, explosiveness, those are things that help any athlete, not to mention to endurance and injury resistance needs to be through the roof. Plus agility for a wide variety of reasons. But what sets pro wrestling apart from other sports training? Physique! You need to have all those more "functional" forms of strength training on point, but it also actually matters what your body looks like. Far more than a football or basketball player. So you need some bodybuilding in there, too. That's what makes it "complete" in my estimation. You need EVERYTHING.
Great info thanks!
A lot of yall dont kno what 405 feels like. No way hes doing this single leg
Agreed! I don’t know what 405lbs feels like but I do know 315 and it’s hella heavy. No way this kid is single leg squatting 405 smh
Awesome Dane! So glad you logically went through this interesting phenomena!
Really greatful for you summarizing these studies and giving your own opinion based on experience for us
FREAKS! I added 3 lb to my 5 by 5 and definitely had an easier time doing it
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&KneesInVsKneesOutStudy
Does it count as offset reps if I just load the bar wrong?
My son has just turned 13 and placed 3rd in the under 15 class in Wales this year he was 1st in the under 13 class last year its really hard to keep the intrest high he is dwin well tho but could do better but its hard to keep it fun
To get better at squash, you mostly just need to play more squash, then if you must do anything outside of that just get as light and as low body fat as possible.
💪
Dane i am glad your trip to turkey was successful
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&ConeDrillTutorial
Confused on the arm instruction here. Went and watched a few more videos and came back. Is the intent to lower the arms downward from their initial extended position, bringing the knees through? Or do the arms come all the way "around" and from underneath. This way seems less intuitive and I couldn't find an example of this, but the language/movements in the video left me wondering...
He meant for the arms to rotate towards your back to your waist as you land. It's just the person who couldn't do it properly thus he also called him choppy.
PEAK FREAKS!
He definitely has some crazy thoughts, but I tried offset benching and believe it was helpful in increasing my overall bench.
April fools? Lol
How much weight of your 1 RM back squat u can single leg squat .if my back squat is 100 kg soo should I able to single leg squat 50 kg for 1 rep
Question: when you suggested 200 minutes per week of zone 2 cardio, I was a little unclear. It sounded like you meant 200 minutes all in one go, once a week. Am I interpreting that correctly? Or can that be broken up, and if so, how? Thanks in advance for the clarification 🙏
He meant broken up, not all in one go:)
Joel definitely my favorite trainer I had. Definitely 2013 and 2014 one my strongest explosive seasons.
What s your sport? What made the training special?
At 44, these jumps are a bit tough on the knees and ankles.
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&BroadJumpTutorial
Thanks, I've been looking for something like this. I am currently working with a tennis PT to maintain my physical ability in table tennis as much as possible now that I turned 40. Since I have a lot of experience with strength training, the plyometric work and excercises with a medicine ball is a fun new addition to my routine. I think adding some info about stretching routines, when to stretch and when to not stretch etc., would have been great. The main coach in my club likes to focus on balance and footwork, so I try to add as much stability work as possible from the foot and up.